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  • The Six Vitamins
    The Six Vitamins
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    Teacher Ryan Leier
    Duration 5 minutes
    Level All Levels

    Fuel your LIFE! In Ryan Leier's discussion, according to ancient yoga texts and philosophy there are 6 qualities (six vitamins) to bring to your life on...

  • Step into the Circle
    Step into the Circle
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    Teacher Mara Branscombe
    Duration 16 minutes
    Level All Levels

    "Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through...

  • Core Floor
    Core Floor
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    Teacher Clara Roberts-Oss
    Duration 12 minutes
    Level All Levels

    This is a quick core sequence with Clara Roberts-Oss to ignite your center.

    Those with tight hamstrings/lower backs, bend your knees a lot...

  • Sun Salutations and Short Practice for Full Spinal Mobility
    Sun Salutations and Short Practice for Full Spinal Mobility
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    Teacher David Magone
    Duration 12 minutes
    Level All Levels

    Sun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu six ranges of motion practice. Great for full spinal...

  • Strength and Grace Lotus Flow laughinglotus
    Strength and Grace Lotus Flow
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    Studiolaughinglotus
    Teacher Mary Dana Abbott
    Duration 21 minutes
    Level Beginner

    In this gentle beginner Hatha class, Mary Dana Abbott guides her students through basic Asana while demonstrating how to develop a strong foundation to...

  • Twisting Detox Flow
    Twisting Detox Flow
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    Teacher Ashley Turner
    Duration 18 minutes
    Level Moderate

    This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists. This...

  • Lotus Living Ayurveda: Burning Through Kapha laughinglotus
    Lotus Living Ayurveda: Burning Through Kapha
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    Studiolaughinglotus
    Teacher Alison Cramer
    Duration 21 minutes
    Level Moderate

    For those days when you are having trouble getting started, and your body or mind feels heavy, stuck, or sluggish, let Alison Cramer lead you in this sequence...