Sequence

Bringing Yoga to You.

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  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
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    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...

  • Total Body Transformation pranavayuyoga
    Total Body Transformation
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    Teacher David Magone
    Duration 68 minutes
    Level Intermediate

    Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices....

  • Shiva's Street laughinglotus
    Shiva's Street
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    Teacher Mary Dana Abbott
    Duration 25 minutes
    Level Intermediate

    This Lotus Flow sequence with Mary Dana Abbott from Laughing Lotus NYC is designed to open you up to your inner strength and guide. This mini class includes...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Grow Your Yoga Part 2 eastsideyogastudio
    Grow Your Yoga Part 2
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    Teacher Coco Finaldi
    Duration 60 minutes
    Level Intermediate

    The Grow Your Yoga sequence with Coco Finaldi has postures and a flow that intensify gradually. Expressions of poses deepen and blossom as you progress...

  • Powerful Handstands
    Powerful Handstands
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    Teacher Nico Luce
    Duration 18 minutes
    Level Intermediate

    In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders...

  • InnerYoga for Detoxing the Body and Mind
    InnerYoga for Detoxing the Body and Mind
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    Teacher Dina Amsterdam
    Duration 44 minutes
    Level Moderate

    Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating...