Self Realization

Bringing Wellness to You.

Browse Videos By

  • Chakras Explained
    Chakras Explained
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sharon Gannon
    Duration 16 minutes
    Level All Levels

    Jivamukti Yoga founder Sharon Gannon guides you through each of the chakras with detailed description. ***Please view this intro segment prior to Sharon's...

  • Teaching Self-Realization
    Teaching Self-Realization
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 1 minutes
    Level All Levels

    Dharma talks about the most important aspect of what he wishes to bring to others in his teaching, self-realization.

  • Purification
    Purification
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 8 minutes
    Level All Levels

    Dharma examines how yoga aims to bring us to right action and examines how Yoga and its practices purify the body and psychic/energetic channels, moving...

  • Exploring Breath and Pranayama
    Exploring Breath and Pranayama
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 5 minutes
    Level All Levels

    Dharma talks about quieting the mind and specific yogic breath techniques (pranayama), creating movement through the chakras (energy centers), and different...

  • The True Purpose of Asana
    The True Purpose of Asana
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 2 minutes
    Level All Levels

    Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

  • What Is Yoga
    What Is Yoga
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 3 minutes
    Level All Levels

    Dharma talks about the fundamental elements and effects of a yoga practice.

  • Stillness
    Stillness
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shakti Mhi
    Duration 7 minutes
    Level All Levels

    With our planet and our bodies in a state of constant movement and change, how can we find true inner stillness? Finding stillness as a state of consciousness...