Seated Yoga

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  • Lower Body Seated Stretch
    Lower Body Seated Stretch
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright.

  • Upper Body Seated Stretch
    Upper Body Seated Stretch
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    Teacher Kreg Weiss, B HKin
    Duration 4 minutes
    Level All Levels

    Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance...

  • Morning Inspiration Office Yoga
    Morning Inspiration Office Yoga
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness...

  • Clear and Calm Workplace Flow
    Clear and Calm Workplace Flow
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    Teacher Michelle Trantina
    Duration 6 minutes
    Level All Levels

    Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your...

  • Lower Leg and Foot Problems at the Office
    Lower Leg and Foot Problems at the Office
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Our lower legs and feet take a real beating, due often to being on our feet all day, and wearing improper footwear. Dr. Cupido examines some of the...

  • Yoga For Lower Cross Syndrome
    Yoga For Lower Cross Syndrome
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    Teacher Kreg Weiss, B HKin
    Duration 5 minutes
    Level All Levels

    This short yoga video applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the...

  • Yoga Ball For Upper Body
    Yoga Ball For Upper Body
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Ease tension out of the neck and upper back with this short Yoga flow. This series of postures targets muscles in the upper body that become dominant...