Seated Stretch

100's of Classes when you need them most.

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  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    Calm your Mind and Body with "Earth". In this chair yoga class, perform a series of stretches and breathing techniques that will help you de-stress, get...

  • Air: For a Focused Mind
    Air: For a Focused Mind
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air." In this session we will work on breathing techniques to...

  • Water For Deep Calm - The Element Series
    Water For Deep Calm - The Element Series
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels

    Invite deep calm to your body and mind, wash away your stress, and feel fluid and peaceful. In "Water", we will find movement in the spine to awaken the...

  • Get Set For A Good Sleep
    Get Set For A Good Sleep
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    Teacher Marla Waal
    Duration 25 minutes
    Level All Levels

    This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after...

  • Restorative Yoga For Deep Calm
    Restorative Yoga For Deep Calm
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    Teacher Rick Coe
    Duration 98 minutes
    Level All Levels

    This Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling...

  • Upper Body Seated Stretch
    Upper Body Seated Stretch
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    Teacher Kreg Weiss, B HKin
    Duration 4 minutes
    Level All Levels

    Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance...

  • Restorative Yoga For Deep Calm: Abridged Version
    Restorative Yoga For Deep Calm: Abridged Version
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    Teacher Rick Coe
    Duration 64 minutes
    Level All Levels

    This shortened version of this Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your...