Savasana

Bringing Wellness to You.

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  • Total Body Transformation pranavayuyoga
    Total Body Transformation
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    Teacher David Magone
    Duration 68 minutes
    Level Intermediate

    Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices....

  • Morning Vinyasa Yoga for Fostering Energy and Focus 8limbsyogastudio
    Morning Vinyasa Yoga for Fostering Energy and Focus
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    Teacher Jeff Wildenstein
    Duration 71 minutes
    Level Intermediate

    Get your day off to an energetic yet focused start with this live class from Jeff Wildenstein of 8 Limbs Yoga Studio in Seattle. This class is designed...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and...

  • Full Body Strengthening and Toning pranavayuyoga
    Full Body Strengthening and Toning
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    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    PranaVayu summary flow, filmed live in Boston. This challenging 1 hour sequence is designed to provide optimal results for those with limited time to...

  • Full Body Relaxation - AUDIO PRACTICE
    Full Body Relaxation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 10 minutes
    Level All Levels

    In this guided online meditation, you are guided into deep mental serenity and physical release through song and visualization.

  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels

    Integrate mind and body. Cultivate a deep state of relaxation with this meditation lesson.