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  • Smart Yoga: Safety in Inversions
    Smart Yoga: Safety in Inversions
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    Teacher Jesse Enright
    Duration 10 minutes
    Level All Levels

    In this Smart Yoga safety tip from Jesse Enright, headstand, handstand, and forearm balance will be described in depth, teaching the student proper alignment,...

  • Smart Yoga For The Foot
    Smart Yoga For The Foot
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    A Smart Yoga tip for the foot by Jesse Enright.

  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.

  • Smart Yoga For The Shoulders
    Smart Yoga For The Shoulders
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.

  • The Shoulder and Arm - Yoga Anatomy
    The Shoulder and Arm - Yoga Anatomy
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    Teacher David Keil
    Duration 26 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores the shoulder and arm.

  • Smart Yoga For The Lower Back
    Smart Yoga For The Lower Back
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.

  • Breathing and Bandhas - Yoga Anatomy
    Breathing and Bandhas - Yoga Anatomy
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    Teacher David Keil
    Duration 11 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores breathing and Bandhas.