Routine

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  • Sun Salutations and Short Practice for Full Spinal Mobility
    Sun Salutations and Short Practice for Full Spinal Mobility
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    Teacher David Magone
    Duration 12 minutes
    Level All Levels

    Sun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu six ranges of motion practice. Great for full spinal...

  • Empowered Athlete
    Empowered Athlete
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    Teacher Kerri Kelly
    Duration 30 minutes
    Level Moderate

    This 30 minute yoga practice with Kerri Kelly serves as a great cross-training routine, or a post run practice and the intention of this practice is to...

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Enliven Yourself
    Enliven Yourself
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Any one can do this all levels yoga class with Kia Miller. Get up from your chair and move! No yoga mat necessary. Reboot your system for more clarity,...

  • Power Yoga for Happiness: Goin' Big
    Power Yoga for Happiness: Goin' Big
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    Teacher Eoin Finn
    Duration 85 minutes
    Level Intermediate

    Eoin Finn, from his dvd series Power Yoga for Happiness, leads you through a routine that effectively increases your fitness level, flexibility, and...

  • Body by Bethenny
    Body by Bethenny
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    Teacher Kristin McGee
    Duration 42 minutes
    Level All Levels

    Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute...

  • A.M. Energy
    A.M. Energy
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    Teacher Shiva Rea
    Duration 72 minutes
    Level All Levels

    The complete 60 minute DVD of Shiva Rea's A.M Energy DVD, including Body Mandala 108, Shakti Flow, and Vira Flow. Yoga master Shiva Rea leads this yoga...