Restorative

100's of Classes when you need them most.

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  • Melt into Love
    Melt into Love
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Deep Release Yin Yoga
    Deep Release Yin Yoga
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    Teacher Cameron Gilley
    Duration 46 minutes
    Level All Levels

    A classic series of Yin Yoga postures designed for deep release of the connective tissues, hips and spine. A great practice to balance more dynamic styles....

  • Yin Yoga: A Rest and Digest Practice semperviva
    Yin Yoga: A Rest and Digest Practice
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    Teacher Bernie Clark
    Duration 79 minutes
    Level All Levels

    In this Yin Yoga studio session we will discuss the difference between the sympathetic nervous system, also known as the “fight or flight” system,...

  • Hurry Up, and Slow Down
    Hurry Up, and Slow Down
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    Teacher Marla Waal
    Duration 36 minutes
    Level All Levels

    This restorative yoga class is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't...

  • Fall Yin Restorative Practice
    Fall Yin Restorative Practice
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    Teacher Melina Meza
    Duration 22 minutes
    Level All Levels

    In the autumn, the Chinese Five Elements system promotes the lung and large intestine meridian lines to ensure that sufficient heat is drawn inward and...

  • Summer Yin Restorative Practice
    Summer Yin Restorative Practice
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    Teacher Melina Meza
    Duration 20 minutes
    Level All Levels

    In the Five Elements Chinese system, summer is a time to nourish the heart, small intestines, spleen, and pancreas. In Ayurveda, summer is devoted to Pitta,...