Relieve Stress

Ancient practices for a modern world.

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  • Worktime Energy Flow Extended
    Worktime Energy Flow Extended
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    Teacher Michelle Trantina
    Duration 11 minutes
    Level All Levels

    This refreshing worktime yoga flow includes pressure point massage and breath work as well as seated and standing yoga stretches to revive body and mind....

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels

    Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises...

  • Insomnia Hatha Flow With Extended Relaxation
    Insomnia Hatha Flow With Extended Relaxation
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    Teacher Michelle Trantina
    Duration 31 minutes
    Level All Levels

    Excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence...

  • Gentle Hatha Yoga Class
    Gentle Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 30 minutes
    Level All Levels

    This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no...

  • Foundations of Hatha Yoga
    Foundations of Hatha Yoga
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    Teacher Alix Rodrigues
    Duration 38 minutes
    Level Beginner

    Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and...