Release Tension

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  • Insomnia Hatha Flow With Extended Relaxation
    Insomnia Hatha Flow With Extended Relaxation
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    Teacher Michelle Trantina
    Duration 31 minutes
    Level All Levels

    Excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence...

  • Dynamic Hatha Yoga Class
    Dynamic Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 35 minutes
    Level All Levels

    Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential....

  • Gentle Hatha Yoga Class
    Gentle Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 30 minutes
    Level All Levels

    This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no...

  • Foundations of Hatha Yoga
    Foundations of Hatha Yoga
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    Teacher Alix Rodrigues
    Duration 38 minutes
    Level Beginner

    Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and...