Release Tension

Bringing Wellness to the World.

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  • Yin Mid Section
    Yin Mid Section
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    Teacher Mark Laham
    Duration 60 minutes
    Level All Levels

    The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension...

  • Unifying Yoga Flow centreluna
    Unifying Yoga Flow
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    Teacher Jennifer Maagendans
    Duration 54 minutes
    Level Moderate

    Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures...

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Practice this kundalini meditation to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Centering Yoga Flo centreluna
    Centering Yoga Flo
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    Teacher Jennifer Maagendans
    Duration 50 minutes
    Level Moderate

    Practice being present while moving through Warrior postures, sitar pose and stretches to release tension in the back of the body in this vinyasa yoga...

  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy...

  • Headaches
    Headaches
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    Teacher Dr Miranda Demierre
    Duration 3 minutes
    Level All Levels

    Dr. Miranda Demierre discusses tips for preventing headaches. Release tension via stretching and deep breathing and drink more water for adequate hydration...

  • Bhakti Flow for Effort and Grace
    Bhakti Flow for Effort and Grace
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    Teacher Kia Miller
    Duration 58 minutes
    Level Moderate

    Kia Miller presents this back-bending inspired vinyasa flow with pranayama and meditation. Bhakti refers to love and devotion; take this opportunity to...