Release

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  • Cleansing: Journey to Freedom semperviva
    Cleansing: Journey to Freedom
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    Teacher Gloria Latham
    Duration 107 minutes
    Level All Levels

    The journey to freedom is a journey of letting go. The subconscious mind holds onto more that we can even imagine. Our yoga practices and breathing techniques...

  • Floor Moves
    Floor Moves
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    Teacher Clara Roberts-Oss
    Duration 6 minutes
    Level Moderate

    A quick floor flow with Clara Roberts-Oss to open side waist, release lower back, open quads and back body.

    This is one of Clara’s favorite...

  • Travel Warrior: Anxiety and Spinal Tension Release
    Travel Warrior: Anxiety and Spinal Tension Release
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level Moderate

    An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release....

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • Yin Mid Section
    Yin Mid Section
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    Teacher Mark Laham
    Duration 60 minutes
    Level All Levels

    The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Unifying Yoga Flow centreluna
    Unifying Yoga Flow
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    Teacher Jennifer Maagendans
    Duration 54 minutes
    Level Moderate

    Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures...