Relaxation

Bringing Wellness to You.

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  • Calm Fit Mama
    Calm Fit Mama
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    Teacher Nicki Doane
    Duration 54 minutes
    Level Moderate

    Nicki Doane guides you in Calm Fit Mama, a practice just for the Mama's! Being a mother is one of the greatest joys and one of the most difficult...

  • All For You Mamas
    All For You Mamas
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level Moderate

    Mara Branscombe leads this special class for mothers, All For You Mama's! This practice will restore, nourish, and give back to all the mama's...

  • Strong Mama Flow
    Strong Mama Flow
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    Teacher Janet Stone
    Duration 17 minutes
    Level Moderate

    Janet Stone guides you through a short class designed for Mamma's with limited time. This class features heart openers, twists and front body...

  • Mom Gets Moving
    Mom Gets Moving
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    Teacher Marla Waal
    Duration 26 minutes
    Level Moderate

    Marla Waal brings us Mom Gets Moving, a Vinyasa flow for the Mama's! This is for the Mom’s out there who want to shake it up a little...

  • A Practice to Support Moms
    A Practice to Support Moms
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    Teacher Danielle Mika Nagel
    Duration 24 minutes
    Level All Levels

    Danielle Mika Nagel leads a gentle class for moms. Multi-tasking can become overwhelming and leave moms feeling drained and irritable. There...

  • Namaste: Firebird
    Namaste: Firebird
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    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner

    Kate Potter guides us in Firebird. You begin this Hatha vinyasa practice by warming up your body in gentle poses. In the dynamic flowing sequence...

  • Gentle Prenatal Flow
    Gentle Prenatal Flow
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    Teacher Jennifer (Wolfe) More
    Duration 39 minutes
    Level Beginner

    In this Gentle Prenatal Flow yoga class, Jennifer Wolfe More guides you through a calming practice, helping you to get in touch with your changing...