Relaxation

Stillness In Movement.

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  • Melt into Love
    Melt into Love
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative...

  • Fluid Yoga stilstudio
    Fluid Yoga
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    Teacher Kevan Gale
    Duration 60 minutes
    Level Intermediate

    Intelligent by Design, Fluid by Nature. Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid Yoga is...

  • Burn Baby Burn stilstudio
    Burn Baby Burn
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    Teacher Betty Riaz
    Duration 60 minutes
    Level All Levels

    Find yourself flowing and burning through this all levels smooth vinyasa flow class with Betty Riaz. This 60-minute practice will vitalize you during...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Journey into Love
    Journey into Love
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    Teacher Sarah Harrison
    Duration 20 minutes
    Level All Levels

    What if you could experience deep and profound love in every moment? This 20 minute guided mediation will show you how to cultivate love and joy in your...

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Practice this kundalini meditation to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Mantra Meditation
    Mantra Meditation
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    Teacher Madhuri Phillips
    Duration 9 minutes
    Level All Levels

    Practice this ancient meditation of ‘SO HUM’ along with Madhuri to create space in the mind, balance the emotions and relax the body. She will lead...