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  • Yin Yoga: Edited Commentary
    Yin Yoga: Edited Commentary
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    Teacher Bernie Clark
    Duration 66 minutes
    Level All Levels

    This yin style class with Bernie Clark will introduce the student to the three basic principles of the Yin Yoga practice and will explain how and why...

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels

    Yoga Nidra means Yogic Sleep. In this meditation with Armand Sagredo, you leave the waking state, go past the dreaming state, and go into deep sleep,...

  • Full Body Relaxation - AUDIO PRACTICE
    Full Body Relaxation - AUDIO PRACTICE
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    Teacher Shakti Mhi
    Duration 10 minutes
    Level All Levels

    In this guided meditation, Shakti Mhi guides you into a deep mental serenity and physical release through song and visualization.

  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels

    Integrate mind and body in this guided meditation with Armand Sagredo. Cultivate a deep state of relaxation with this meditation lesson.

  • Grounding Breath Yoga Flow
    Grounding Breath Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 25 minutes
    Level Beginner

    This hatha yoga class with Kreg Weiss incorporates various calming pranayama exercises with simple asanas such as Downward Facing Dog, to create a state...

  • Mixed Levels Hatha Yoga Class
    Mixed Levels Hatha Yoga Class
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    Teacher Cielo English
    Duration 38 minutes
    Level All Levels

    Cielo English draws your attention inward for a practice that brings you into your body. Choose the variation of each posture that feels best for your...

  • Color Meditation - AUDIO PRACTICE
    Color Meditation - AUDIO PRACTICE
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    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels

    Draw color and awareness though the cells and pathways of the body in this guided meditation with Michelle Trantina. Cleanse and renew; revitalize and...