Relax

Life In Balance.

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  • Concentration Audio Meditation
    Concentration Audio Meditation
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    Teacher Padma Meditation
    Duration 6 minutes
    Level All Levels

    Enable all your wishes to come true through focus and the direct power of your mind. Overcome a wandering or scattered mind with this simple exercise....

  • Aero Sleep Meditation
    Aero Sleep Meditation
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    Teacher Armand Sagredo
    Duration 20 minutes
    Level All Levels

    A hypnosis style guided meditation with Arman Sagredo to induce a state of deep relaxation and minimize or eliminate the effects of lack of sleep or...

  • Freedom From Flight Anxiety Meditation
    Freedom From Flight Anxiety Meditation
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    Teacher Padma Meditation
    Duration 20 minutes
    Level All Levels

    A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from...

  • De-Stress Meditation Relaxation
    De-Stress Meditation Relaxation
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    Teacher Michelle Trantina
    Duration 20 minutes
    Level All Levels

    Recognize and transform patterns of stress and tension with this guided meditation by Michelle Trantina. Bring yourself to a place of grounded calm....

  • Focus Meditation
    Focus Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 15 minutes
    Level All Levels

    Establish greater clarity of holistic life-goals through the practice of focus with Kreg Weiss. This meditation utilizes heart rhythms to attain a...

  • Living Breath Meditation
    Living Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels

    Kreg Weiss knows that breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and...

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels

    Explore this short practice of yoga nidra with Armand Sagredo. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state,...