Relax

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  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and...

  • Kids Yoga: What I See, I Can Be
    Kids Yoga: What I See, I Can Be
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    Teacher Janet Williams
    Duration 31 minutes
    Level All Levels

    An easy to use resource from Janet Williams that promotes fitness and fun, so that children lead long, happy and healthy lives. Yoga helps children...

  • Meditation on Mindful Living
    Meditation on Mindful Living
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels

    Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...

  • Prenatal Yoga for Rejuvenation and Calm
    Prenatal Yoga for Rejuvenation and Calm
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    For all stages of pregnancy, get your body moving with this half hour class designed by Mara Branscombe to open your hips, feel fluidity in your spine,...

  • Reduce Stress and Anxiety
    Reduce Stress and Anxiety
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment with Kate Leinweber RHN focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce...

  • Ayurvedic Yoga for Pitta: To Calm and Cool
    Ayurvedic Yoga for Pitta: To Calm and Cool
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri Phillips has created this Ayurvedic yoga class for you to calm and cool your mind and body. If you’re feeling overheated, intense,...

  • Ayurvedic Yoga for Vata: To Rest and Relax
    Ayurvedic Yoga for Vata: To Rest and Relax
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri Phillips has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind....