Rejuvination

Mind Body Wellness.

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  • Joyous Unfolding and Rejuvenation
    Joyous Unfolding and Rejuvenation
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    Teacher Kia Miller
    Duration 48 minutes
    Level All Levels

    Yogis say we are born with a certain amount of Prana, of life force energy. How we manage it is the key to a balanced and happy life. This practice with...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Prenatal Yoga for Rejuvenation and Calm
    Prenatal Yoga for Rejuvenation and Calm
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    For all stages of pregnancy, get your body moving with this half hour class designed to open your hips, feel fluidity in your spine, connect to your breath...

  • Deep Stretch
    Deep Stretch
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    Teacher Mimi Solaire
    Duration 70 minutes
    Level All Levels

    Join Mimi Solaire for "Deep Stretch", a gentle and effective Yin Yoga practice that will leave you feeling relaxed, balanced and rejuvenated. The video...

  • Liver Support in Spring
    Liver Support in Spring
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    Teacher Dr Miranda Demierre
    Duration 5 minutes
    Level All Levels

    Spring time rejuvenation of the liver. An overview of the role of the liver in both western medicine and TCM, with nutritional and lifestyle tips to support...

  • Hatha Yoga for Opening the Heart and Hips
    Hatha Yoga for Opening the Heart and Hips
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    Teacher Mara Branscombe
    Duration 61 minutes
    Level All Levels

    A 60 minute flowing Hatha Yoga class designed to open your heart and hips, build strength and flexibility, and develop a deep feeling of relaxation in...

  • Stress Buster: Power-Full Walking
    Stress Buster: Power-Full Walking
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video to transform that time...