Reduce Anxiety

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  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels

    Integrate mind and body. Cultivate a deep state of relaxation with this meditation lesson.

  • Water Meditation - AUDIO PRACTICE
    Water Meditation - AUDIO PRACTICE
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    Teacher Marla Waal
    Duration 19 minutes
    Level All Levels

    Draw awareness, energy, and vibrance through the Chakras using water visualization with this...

  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels

    A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be...

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...

  • Insomnia Hatha Flow With Extended Relaxation
    Insomnia Hatha Flow With Extended Relaxation
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    Teacher Michelle Trantina
    Duration 31 minutes
    Level All Levels

    Excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence...

  • Foundations of Hatha Yoga
    Foundations of Hatha Yoga
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    Teacher Alix Rodrigues
    Duration 38 minutes
    Level Beginner

    Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and...