Reduce Anxiety
Mind Body Wellness.Browse Videos By
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yyoga
- The Love Heart Connection
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Studioyyoga
Teacher Faith Hunter
Duration 116 minutes
Level IntermediateIn this yoga teacher workshop with Faith Hunter, filmed at YYoga in Vancouver, Faith explores the love heart connection with fluid movements that open...
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- Travel Warrior: Anxiety and Spinal Tension Release
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Teacher Kreg Weiss, B HKin
Duration 9 minutes
Level ModerateAn ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release....
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- InnerYoga for Reducing Stress and Anxiety PM
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Teacher Dina Amsterdam
Duration 78 minutes
Level All LevelsThis is a deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult...
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- Yoga Nidra Meditation
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Teacher Mara Branscombe
Duration 32 minutes
Level All LevelsYoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness....
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- Kundalini for Releasing Stress
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Teacher Lindsey Lewis
Duration 60 minutes
Level All LevelsWe all face fears, anxiety and stress in our life. Use this practice with Lindsey Lewis to help you release them. Become stronger, calmer and more...
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- Cooked vs Raw Food
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Teacher Kate Leinweber
Duration 7 minutes
Level All LevelsThere has been a rise in popularity of raw foodism, especially in the yoga world. The therapeutic effect of raw food diets can be amazing for those...
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- Meditation on Mindful Living
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Teacher Bernie Clark
Duration 13 minutes
Level All LevelsLife is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...





