Just what my body craved today, thank you....
60 seconds ago
100's of Classes when you need them most.
Teacher Dina Amsterdam
Duration 78 minutes
Level All Levels
This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...
Teacher Mara Branscombe
Duration 32 minutes
Level All Levels
Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...
Teacher Lindsey Lewis
Duration 60 minutes
Level All Levels
We all face fears, anxiety and stress in our life. Use this practice to help you release them. Become stronger, calmer and more able to handle the uncertainties...
Teacher Kate Leinweber
Duration 7 minutes
Level All Levels
There has been a rise in popularity of raw foodism, especially in the yoga world. The therapeutic effect of raw food diets can be amazing for those people...
Teacher Bernie Clark
Duration 13 minutes
Level All Levels
Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...
Teacher Kate Leinweber
Duration 4 minutes
Level All Levels
This segment focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce anxiety.
Teacher David Magone
Duration 54 minutes
Level Moderate
Part 3 of PranaVayu yoga, filmed live in Boston. This challenging practice includes breathing practices to help you release stress, a standing pose sequence...