Reduce Anxiety

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  • The Love Heart Connection yyoga
    The Love Heart Connection
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    Studioyyoga
    Teacher Faith Hunter
    Duration 116 minutes
    Level Intermediate

    In this yoga teacher workshop with Faith Hunter, filmed at YYoga in Vancouver, Faith explores the love heart connection with fluid movements that open...

  • Travel Warrior: Anxiety and Spinal Tension Release
    Travel Warrior: Anxiety and Spinal Tension Release
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level Moderate

    An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release....

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness....

  • Kundalini for Releasing Stress
    Kundalini for Releasing Stress
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    Teacher Lindsey Lewis
    Duration 60 minutes
    Level All Levels

    We all face fears, anxiety and stress in our life. Use this practice with Lindsey Lewis to help you release them. Become stronger, calmer and more...

  • Cooked vs Raw Food
    Cooked vs Raw Food
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    Teacher Kate Leinweber
    Duration 7 minutes
    Level All Levels

    There has been a rise in popularity of raw foodism, especially in the yoga world. The therapeutic effect of raw food diets can be amazing for those...

  • Meditation on Mindful Living
    Meditation on Mindful Living
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels

    Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...