Reduce

Bringing Wellness to You.

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  • Lower Leg Circulation Yoga Flow
    Lower Leg Circulation Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 42 minutes
    Level All Levels

    Prolonged standing and sitting can leave the feet and legs filled with pressure and tension. Bring relief to the lower legs with this gentle flow with...

  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • InnerYoga for Detoxing the Body and Mind
    InnerYoga for Detoxing the Body and Mind
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    Teacher Dina Amsterdam
    Duration 44 minutes
    Level Moderate

    Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating...

  • The Quickie
    The Quickie
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    Teacher Mara Branscombe
    Duration 12 minutes
    Level All Levels

    A ten minute practice with Mara Branscombe to reset your breath, clear your mind and to get you feeling good in your body. Great for stress or after...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Reduce Stress and Anxiety
    Reduce Stress and Anxiety
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment with Kate Leinweber RHN focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce...

  • Proper Nutrition for Improving Concentration
    Proper Nutrition for Improving Concentration
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    Teacher Kate Leinweber
    Duration 5 minutes
    Level All Levels

    This talk with Kate Leinweber RHN includes ways to improve concentration through food. Great for those whose minds wander and have trouble keeping...