Recipes

Stillness In Movement.

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  • Kale Salad andreapotter
    Kale Salad
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 7 minutes
    Level All Levels

    Andrea Potter walks us through a simple and delicious kale salad. One of the most nutrient-dense veggies gets a face-lift as Andrea creates a...

  • Pomegranate Power Salad andreapotter
    Pomegranate Power Salad
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 10 minutes
    Level All Levels

    This is a quick and tasty roasted beet and pomegranate salad prepared by Andrea Potter of Rooted Nutrition. Pomegranates are super high in antioxidants,...

  • Alternative Baking andreapotter
    Alternative Baking
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 65 minutes
    Level All Levels

    For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class...

  • Cleansing Greens andreapotter
    Cleansing Greens
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 47 minutes
    Level All Levels

    Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing?...

  • Spring Cleansing Cooking Class andreapotter
    Spring Cleansing Cooking Class
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 105 minutes
    Level All Levels

    Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards...