Reboot

Bringing Wellness to the World.

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  • Enliven Yourself
    Enliven Yourself
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Any one can do this all levels yoga class with Kia Miller. Get up from your chair and move! No yoga mat necessary. Reboot your system for more clarity,...

  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and...