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  • Pilates on the bolster
    Pilates on the bolster
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Moderate

    This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported...

  • Pilates with Resistance
    Pilates with Resistance
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    Teacher Anita Seiz
    Duration 37 minutes
    Level Intermediate

    Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support...