Pranayama

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  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Core Kundalini
    Core Kundalini
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    Teacher Gloria Latham
    Duration 28 minutes
    Level Moderate

    Work your core, your abdominals, and your capacity to commit in this strengthening and stress relieving Kundalini set by Semperviva Yoga’s Gloria Latham....

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Practice this kundalini meditation to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Turbo Meditation for Peace
    Turbo Meditation for Peace
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you...

  • Flow Practice for Energy Cultivation 8limbsyogastudio
    Flow Practice for Energy Cultivation
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    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level Moderate

    This strong standing pose-focused practice will work with cultivating and managing your energetic awareness to help you live with power and focus. We...

  • Bhakti Flow for Effort and Grace
    Bhakti Flow for Effort and Grace
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    Teacher Kia Miller
    Duration 58 minutes
    Level Moderate

    Kia Miller presents this back-bending inspired vinyasa flow with pranayama and meditation. Bhakti refers to love and devotion; take this opportunity to...

  • Simmer and Serve eastsideyogastudio
    Simmer and Serve
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    Teacher Coco Finaldi
    Duration 62 minutes
    Level Moderate

    Tapas and Bhakti! Move for self discipline and heat to then navigate to the art of worship of the self or any divinity in this vibrant ashtanga yoga flow...