Practice

Bringing Yoga to You.

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  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
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    Studiostilstudio
    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...

  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Postnatal Mom and Baby Yoga 8limbsyogastudio
    Postnatal Mom and Baby Yoga
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    Studio8limbsyogastudio
    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 66 minutes
    Level Moderate

    Join experienced prenatal and postnatal yoga teacher Anne Phyfe Palmer and the moms and babies at 8 Limbs Yoga Centers to address your physical and mental...

  • Open Your Heart
    Open Your Heart
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    Teacher Clara Roberts-Oss
    Duration 66 minutes
    Level Advanced

    Come inside. Relax those shoulders. Open your heart. Explore our divine spines with Clara Roberts-Oss. Every backbend you can think of.

  • Cleansing: Journey to Freedom semperviva
    Cleansing: Journey to Freedom
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    Studiosemperviva
    Teacher Gloria Latham
    Duration 107 minutes
    Level All Levels

    The journey to freedom is a journey of letting go. The subconscious mind holds onto more that we can even imagine. Our yoga practices and breathing techniques...

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...