Posture

Bringing Yoga to You.

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  • Foundations of Power Yoga
    Foundations of Power Yoga
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    Teacher Alix Rodrigues
    Duration 37 minutes
    Level Moderate

    An excellent introduction to power yoga, this class breaks down sun salutations in a gentle way, building heat in the body, increasing cardiovascular flow,...

  • Worktime Energy Flow Extended
    Worktime Energy Flow Extended
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    Teacher Michelle Trantina
    Duration 11 minutes
    Level All Levels

    This refreshing worktime yoga flow includes pressure point massage and breath work as well as seated and standing yoga stretches to revive body and mind....

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels

    Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises...

  • Workday Refresher Extended Flow
    Workday Refresher Extended Flow
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    Teacher Kreg Weiss, B HKin
    Duration 13 minutes
    Level All Levels

    De-stress and re-energize with this at-work yoga flow. A combination of seated and standing yoga postures with breathing techniques and mental cleansing...

  • Seated Workday Refresher
    Seated Workday Refresher
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    Take a few moments for yourself to re-energize your mind and body with this seated flow. Notice the difference even a short yoga practice will make throughout...