Poses

Ancient practices for a modern world.

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  • Flowing Practice for Weight Loss pranavayuyoga
    Flowing Practice for Weight Loss
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    This challenging one hour PranaVayu class with David Magone has been specifically formatted to help you lose weight. To accomplish this, we incorporate...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    This moderate Hatha class with Cameron Gilley is a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class,...

  • Anytime Quickie
    Anytime Quickie
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    Teacher Marla Waal
    Duration 10 minutes
    Level All Levels

    This Anytime Quickie yoga flow by Marla Waal is a great 10 minute seated yoga class. Good for a quick stretch to start the day or as a mid-day break...

  • Yoga to the Rescue: Feel Good From Head to Toe
    Yoga to the Rescue: Feel Good From Head to Toe
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    Teacher Desiree Rumbaugh
    Duration 57 minutes
    Level All Levels

    From Desiree Rumbaugh's Yoga DVD, Yoga to the Rescue: Feel Good from Head to Toe.

    Have you been avoiding yoga because you thought you were...

  • Full Body Strengthening and Toning pranavayuyoga
    Full Body Strengthening and Toning
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Intermediate

    This is a PranaVayu summary flow, filmed live in Boston with David Magone. This challenging 1 hour sequence is designed to provide optimal results for...

  • Yoga on the Edge: Sunrise
    Yoga on the Edge: Sunrise
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    Teacher Sara Ivanhoe
    Duration 60 minutes
    Level All Levels

    This yoga class from Sara Ivanhoe's DVD, 'Yoga on the Edge', is a challenging yoga workout with a variety of postures that energize and inspire you...

  • Journey Through Half Primary Series miamilifecenter
    Journey Through Half Primary Series
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    Studiomiamilifecenter
    Teacher Daylene Christensen
    Duration 75 minutes
    Level Moderate

    This class with Daylene Christensen takes you through Navasana in the Ashtanga Primary series. In the Ashtanga Method, each posture is linked to a breath...