Poses

Life In Balance.

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  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Royal Protocol Sun Salutations yyoga
    Royal Protocol Sun Salutations
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    Teacher Nico Luce
    Duration 7 minutes
    Level All Levels

    In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles,...

  • Total Body Transformation pranavayuyoga
    Total Body Transformation
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    Teacher David Magone
    Duration 68 minutes
    Level Intermediate

    Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices....

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
    Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    In this Smart Yoga tip from Jesse Enright, he discusses proper load bearing for yoga postures in hatha yoga.

  • Rebounding into Flow
    Rebounding into Flow
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level Moderate

    Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with...