Poses

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  • Introduction to Power Yoga
    Introduction to Power Yoga
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    Teacher Nico Luce
    Duration 53 minutes
    Level All Levels

    A power yoga workshop/practice with Nico Luce that delves into Yogic philosophy and the origins of power yoga. Philosophically we’ll explore the Koshas...

  • Intro to Power Flow
    Intro to Power Flow
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    Teacher Ryan Leier
    Duration 53 minutes
    Level All Levels

    Begin with the key principles of moving with Breath and Awareness. Ryan 'the Lion' Leier introduces breath (Ujjayi), Bandhas (Uddiyana), awareness and...

  • Step into the Circle
    Step into the Circle
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    Teacher Mara Branscombe
    Duration 16 minutes
    Level All Levels

    "Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through...

  • Get Your Chi Gong On
    Get Your Chi Gong On
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    Teacher Cameron Gilley
    Duration 12 minutes
    Level All Levels

    A taste test of some energizing chi gong exercises with Cameron Gilley, followed up by a 2 minute guided meditation. A great way to introduce yourself...

  • Stability and Balance
    Stability and Balance
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    Teacher Faith Hunter
    Duration 60 minutes
    Level All Levels

    Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to...

  • Core Strength Flow 45 Minute Series
    Core Strength Flow 45 Minute Series
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    Teacher Nicki Doane
    Duration 52 minutes
    Level Intermediate

    Flow through a 45 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the...

  • Air: Arm Balances that Defy Gravity wanderlustfestival
    Air: Arm Balances that Defy Gravity
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    Studiowanderlustfestival
    Teacher Desiree Rumbaugh
    Duration 76 minutes
    Level All Levels

    In this beginner to intermediate live class with Desiree Rumbaugh from Wanderlust, Desiree leads you through a variety of challenging arm balances. If...