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  • Crow: Step by Step yyoga
    Crow: Step by Step
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    Teacher Nico Luce
    Duration 10 minutes
    Level Intermediate

    Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting...

  • Revolving Ujjayi Breath Meditation
    Revolving Ujjayi Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Circulate energy into the body and mind with this grounding breath meditation. Flow awareness into the edges of the body and tap into the calmness of...

  • Powerful Handstands
    Powerful Handstands
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    Teacher Nico Luce
    Duration 18 minutes
    Level Intermediate

    In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders...

  • Ashtanga Inspired Enhanced Upper Body Strength Flow miamilifecenter
    Ashtanga Inspired Enhanced Upper Body Strength Flow
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    Teacher Daylene Christensen
    Duration 65 minutes
    Level Advanced

    Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...

  • Tapping into Purnam Yoga Flow
    Tapping into Purnam Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 57 minutes
    Level Intermediate

    Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with...

  • Happy, Flowing and Free laughinglotus
    Happy, Flowing and Free
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    Teacher Dana Trixie Flynn
    Duration 15 minutes
    Level All Levels

    This sequence is a fresh dynamic take on familiar warrior poses and ups the ante with “Happy Buddha,” a signature lotus flow pose. Get your free stylin’...

  • Soulful Slam Dunk laughinglotus
    Soulful Slam Dunk
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    Teacher Dana Trixie Flynn
    Duration 96 minutes
    Level Intermediate

    Amplify your soul with radical, funky, fluid and playful surya namaskars with Dana Trixie Flynn from Laughing Lotus Studio in New York. Flip your dog,...