Videos - Plank Pose - My Yoga Online

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miamilifecenter
Ashtanga Inspired Enhanced Upper Body Strength Flow
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Teacher Daylene Christensen
Duration 65 minutes
Level Advanced

Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...
Proper Alignment in Chaturanga Dandasana
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Teacher Clara Roberts-Oss
Duration 2 minutes
Level All Levels

Proper Alignment in Chaturanga Dandasana (Plank Pose)

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