Pilates Workshop

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  • Pelvic Placement for Pilates
    Pelvic Placement for Pilates
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    Teacher Nico Luce
    Duration 4 minutes
    Level All Levels

    Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these...

  • PILATES TIP: Preventing Neck Strain
    PILATES TIP: Preventing Neck Strain
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.

  • PILATES TIP: Shoulder Girdle Stability
    PILATES TIP: Shoulder Girdle Stability
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Initiating movement from the the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.

  • PILATES TIP: Hollowing vs. Bulging
    PILATES TIP: Hollowing vs. Bulging
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    Teacher Anita Seiz
    Duration 3 minutes
    Level All Levels

    Hollowing vs. bulging: activating transversus abdominus (core) connection.