Pilates Workout

The perfect class for you. Exactly when you need it.

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  • Yogalates For Long Lean Legs
    Yogalates For Long Lean Legs
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    Teacher Nico Luce
    Duration 30 minutes
    Level Beginner

    Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises.

  • Short Pilates Class
    Short Pilates Class
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    Teacher Nico Luce
    Duration 15 minutes
    Level Beginner

    This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners...

  • Spinal Connectivity
    Spinal Connectivity
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Intermediate

    Moving through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with...

  • Beginner Pilates Video
    Beginner Pilates Video
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    Teacher Odette Slater
    Duration 35 minutes
    Level All Levels

    Learn some of the beginner Pilates excercises and Pilates breath work that will begin to build your foundation towards a stronger practice. This Pilates...