Pilates Tips

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  • Foundations of Pilates
    Foundations of Pilates
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    Teacher Wendy Chmelauskas
    Duration 15 minutes
    Level All Levels

    Wendy talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control, Precision, and...

  • Pelvic Placement for Pilates
    Pelvic Placement for Pilates
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    Teacher Nico Luce
    Duration 4 minutes
    Level All Levels

    Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these...

  • PILATES TIP: Preventing Neck Strain
    PILATES TIP: Preventing Neck Strain
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.

  • PILATES TIP: Shoulder Girdle Stability
    PILATES TIP: Shoulder Girdle Stability
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Initiating movement from the the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.

  • PILATES TIP: Hollowing vs. Bulging
    PILATES TIP: Hollowing vs. Bulging
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    Teacher Anita Seiz
    Duration 3 minutes
    Level All Levels

    Hollowing vs. bulging: activating transversus abdominus (core) connection.

  • Beginner Pilates Video
    Beginner Pilates Video
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    Teacher Odette Slater
    Duration 35 minutes
    Level All Levels

    Learn some of the beginner Pilates excercises and Pilates breath work that will begin to build your foundation towards a stronger practice. This Pilates...