Pilates Technique

Life In Balance.

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  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

  • Pelvic Placement for Pilates
    Pelvic Placement for Pilates
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    Teacher Nico Luce
    Duration 4 minutes
    Level All Levels

    Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...