Pilates Exercises

Ancient practices for a modern world.

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  • Ballet Pilates
    Ballet Pilates
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    Teacher Rachel Wainwright
    Duration 60 minutes
    Level Moderate

    This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...

  • Pilates For Beginners
    Pilates For Beginners
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    Teacher Kristin McGee
    Duration 60 minutes
    Level Beginner

    This is the perfect workout for a Pilates novice! Follow Kristin McGee as she leads step-by-step instructions; you'll learn the proper form, technique,...

  • Classical Pilates Matwork
    Classical Pilates Matwork
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    Teacher Erin Murphy
    Duration 44 minutes
    Level Moderate

    Pilates Mat is a series of floor exercises designed by Joseph Pilates. In this class you will learn the foundations of Pilates; breath, concentration,...

  • Intermediate Classical Pilates Matwork
    Intermediate Classical Pilates Matwork
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    Teacher Erin Murphy
    Duration 40 minutes
    Level Intermediate

    This class is for those that have experience with Classical Pilates Mat work and are ready for a challenge. More complex and difficult exercises are introduced...

  • Yogalates For Long Lean Legs
    Yogalates For Long Lean Legs
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    Teacher Nico Luce
    Duration 30 minutes
    Level Beginner

    Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises.

  • Foundations of Pilates
    Foundations of Pilates
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    Teacher Wendy Chmelauskas
    Duration 15 minutes
    Level All Levels

    Wendy talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control, Precision, and...

  • PILATES TIP: Preventing Neck Strain
    PILATES TIP: Preventing Neck Strain
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.