Pilates Exercise

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  • Short Pilates Class
    Short Pilates Class
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    Teacher Nico Luce
    Duration 15 minutes
    Level Beginner

    This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners...

  • PILATES TIP: Hollowing vs. Bulging
    PILATES TIP: Hollowing vs. Bulging
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    Teacher Anita Seiz
    Duration 3 minutes
    Level All Levels

    Hollowing vs. bulging: activating transversus abdominus (core) connection.