Pilates

100's of Classes when you need them most.

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  • Dynamic Stabilization Pilates on the Foam Roller
    Dynamic Stabilization Pilates on the Foam Roller
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    Teacher Anita Seiz
    Duration 25 minutes
    Level All Levels

    Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor” will...

  • Fletcher Floorwork: Evolved From the Source
    Fletcher Floorwork: Evolved From the Source
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    Teacher Johanna Dalgleish
    Duration 40 minutes
    Level All Levels

    The Fletcher Floorwork® was created by First Generation Master Pilates Teacher, Ron Fletcher, and is taught in this 40 minute workout...

  • Balance Work on the Foam Roller
    Balance Work on the Foam Roller
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    Teacher Anita Seiz
    Duration 13 minutes
    Level All Levels

    Balancing develops our proprioception and wakes up our deep intrinsic tissues responsible for joint positioning. The foam roller is a dynamic surface...

  • Massage and Release Work on the Foam Roller
    Massage and Release Work on the Foam Roller
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    Teacher Anita Seiz
    Duration 24 minutes
    Level All Levels

    In this massage and release class with Anita Seiz, we’ll first move through a foam roller massage sequence that will melt away superficial...

  • Sura Flow: Full Practice
    Sura Flow: Full Practice
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    Teacher Sura Kim
    Duration 54 minutes
    Level All Levels

    Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy...

  • Sura Flow: Active Practice
    Sura Flow: Active Practice
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    Teacher Sura Kim
    Duration 49 minutes
    Level All Levels

    Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet...

  • I Love My Pilates Series 2
    I Love My Pilates Series 2
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    Teacher Amy Brown
    Duration 42 minutes
    Level All Levels

    Do you want to be lean, toned and fit? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones, strengthens and...