Pilates

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  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Pilates with Resistance
    Pilates with Resistance
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    Teacher Anita Seiz
    Duration 37 minutes
    Level Intermediate

    Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to...

  • Core Fusion: Pure Abs and Arms
    Core Fusion: Pure Abs and Arms
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level All Levels

    Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast...

  • Standing Whole Body Warm-Up
    Standing Whole Body Warm-Up
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    Teacher Anita Seiz
    Duration 7 minutes
    Level All Levels

    This standing whole body warm-up is a perfect preparation for your Yoga Practice as you can flow right into Sun Salutations.

  • Pilates for 50 Plus
    Pilates for 50 Plus
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    Teacher Amy Brown
    Duration 23 minutes
    Level All Levels

    This easy-to-follow workout, from the Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility and posture....

  • Pilates for Life: Prenatal Pilates
    Pilates for Life: Prenatal Pilates
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    Teacher Amy Brown
    Duration 21 minutes
    Level All Levels

    Certified prenatal instructor and mother, Amy Brown, encourages you through a safe and effective prenatal Pilates workout. This easy-to-follow video will...

  • Core Fusion: Lean and Toned
    Core Fusion: Lean and Toned
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 56 minutes
    Level All Levels

    Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned. This program targets all the major muscle groups in five 10-minute segments,...