Pelvis

Mind Body Wellness.

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  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Yin Mid Section
    Yin Mid Section
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    Teacher Mark Laham
    Duration 60 minutes
    Level All Levels

    The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension...

  • The Psoas Muscle - Yoga Anatomy
    The Psoas Muscle - Yoga Anatomy
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    Teacher David Keil
    Duration 15 minutes
    Level All Levels

    David Keil discusses the Yoganatomy of The Psoas Muscle. The psoas is a key muscle to our posture and spinal health. Learn where the psoas is located...

  • Pelvic Placement for Pilates
    Pelvic Placement for Pilates
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    Teacher Nico Luce
    Duration 4 minutes
    Level All Levels

    Nico addresses specific alignment technique for attaining correct pelvic placement in Pilates matwork exercises, the foundation necessary to perform these...

  • Tailbone Tuck In Ustrasana Camel Pose
    Tailbone Tuck In Ustrasana Camel Pose
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara explores how to utilize a tailbone tuck in Ustrasana (Camel Pose) to safely bring back arches into the spine in this classic yoga posture. This...