Peace

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  • Yoga for Liberty Kundalini Hatha Flow
    Yoga for Liberty Kundalini Hatha Flow
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    Teacher Lindsey Lewis
    Duration 38 minutes
    Level Moderate

    This Kundalini Hatha flow with Lindsey Lewis is intended to liberate your entire spine—known as the shushumna channel—and bring energy from the base...

  • Turbo Meditation for Peace
    Turbo Meditation for Peace
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you...

  • Padma Meditation for Contentment
    Padma Meditation for Contentment
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Nurture your inner sense of peace, gratitude, and acceptance. Intentionally decide to cultivate the highest attitude towards life; and enjoy the results!

  • Starting Your Meditation Practice
    Starting Your Meditation Practice
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shakti offers simple, yet effective tips in how to start a meditation practice.

  • Freedom From Flight Anxiety Meditation
    Freedom From Flight Anxiety Meditation
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    Teacher Padma Meditation
    Duration 20 minutes
    Level All Levels

    A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from anxiety

  • Finding Inner Peace
    Finding Inner Peace
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    Teacher Max Strom
    Duration 2 minutes
    Level All Levels

    Max talks about his experience with yoga and conscious breathing, and how the experience shifted his entire perspective.

  • Exploring Meditation - AUDIO MEDITATION
    Exploring Meditation - AUDIO MEDITATION
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    Teacher Padma Meditation
    Duration 15 minutes
    Level All Levels

    This is a REMASTERED AUDIO Meditation.
    Why meditate? This meditation explores how meditation can benefit our lives. In this meditation class begin...