Parasympathetic

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  • Revolving Ujjayi Breath Meditation
    Revolving Ujjayi Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Circulate energy into the body and mind with this grounding breath meditation with Kreg Weiss. Flow awareness into the edges of the body and tap into...

  • Yin Yoga: A Rest and Digest Practice semperviva
    Yin Yoga: A Rest and Digest Practice
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 79 minutes
    Level All Levels

    In this Yin Yoga studio session with Bernie Clark, we will discuss the difference between the sympathetic nervous system, also known as the “fight...