Online Yoga Video

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  • Integral Strength On The Ball
    Integral Strength On The Ball
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level Intermediate

    Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an...

  • Moon Salutation Yoga Class
    Moon Salutation Yoga Class
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    A vinyasa yoga class with emphasis on backbending and lengthening hamstrings. Warming the lower back and legs through moon salutes, go deeper into a backbending...