Office Exercises

Bringing Wellness to the World.

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  • Lower Body Seated Stretch
    Lower Body Seated Stretch
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright.

  • Upper Body Seated Stretch
    Upper Body Seated Stretch
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    Teacher Kreg Weiss, B HKin
    Duration 4 minutes
    Level All Levels

    Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance...

  • Morning Inspiration Office Yoga
    Morning Inspiration Office Yoga
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness...

  • Clear and Calm Workplace Flow
    Clear and Calm Workplace Flow
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    Teacher Michelle Trantina
    Duration 6 minutes
    Level All Levels

    Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your...

  • Upper Cross Syndrome
    Upper Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our...

  • Remedies For Carpal Tunnel Syndrome
    Remedies For Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 4 minutes
    Level All Levels

    Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and...

  • Aero-Rejuvenation
    Aero-Rejuvenation
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    This seated flow and relaxation will enliven the spine and limbs with gentle twists and massaging movements. This practice offers a final moment of stillness...