Nutrition

Whole Health made Simple.

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  • Weight Loss through Digestion
    Weight Loss through Digestion
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    Teacher Kate Leinweber
    Duration 7 minutes
    Level All Levels

    Nutritionist Kate Leinweber discuses optimizing digestion. This is great for people looking to lose weight or with digestive issues. ...

  • Sexy Nutrition for Men
    Sexy Nutrition for Men
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    Teacher Kate Leinweber
    Duration 3 minutes
    Level All Levels

    As a part of the Sex Series, Nutritionist Kate Leinweber discuses hormonal support for men.

    Great for men looking to...

  • Intuitive Eating
    Intuitive Eating
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    Teacher Kate Leinweber
    Duration 9 minutes
    Level All Levels

    Discover eating with your intuition. Nutritionist Kate Leinweber will be discussing the patterns we form around eating. By beginning to listen to our intuition,...

  • Establishing a New Relationship to Food
    Establishing a New Relationship to Food
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    Teacher Kate Leinweber
    Duration 9 minutes
    Level All Levels

    Nutritionist Kate Leinweber discuses how to eat intuitively and with presence in order to be more mindful of diet choices. This video is great for understanding...

  • Alternative Baking andreapotter
    Alternative Baking
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 65 minutes
    Level All Levels

    For those with gluten sensitivity, homemade cookies and real sandwich bread may be a distant memory. But no longer! In this fun and informative class...

  • Cooking with Seaweed andreapotter
    Cooking with Seaweed
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 61 minutes
    Level All Levels

    Seaweed takes the stage in this fun and informative class with Andrea Potter from Rooted Nutrition. Seaweeds of many varieties are powerhouses of nutrition....

  • Cleansing Greens andreapotter
    Cleansing Greens
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 47 minutes
    Level All Levels

    Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing?...