Neck Strain

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  • Yoga Ball For Upper Body
    Yoga Ball For Upper Body
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Ease tension out of the neck and upper back with this short Yoga flow. This series of postures targets muscles in the upper body that become dominant...

  • Sitting Exercises For Upper Cross Syndrome
    Sitting Exercises For Upper Cross Syndrome
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    Eliminate upper back and neck tension with this short seated yoga video. Explore simple methods of opening and re-strengthening upper body muscles that...

  • Upper Cross Syndrome
    Upper Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our...

  • PILATES TIP: Preventing Neck Strain
    PILATES TIP: Preventing Neck Strain
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    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.