Neck Problems

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  • Sitting Exercises For Upper Cross Syndrome
    Sitting Exercises For Upper Cross Syndrome
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    Eliminate upper back and neck tension with this short seated yoga video. Explore simple methods of opening and re-strengthening upper body muscles that...

  • Upper Cross Syndrome
    Upper Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our...