Neck

Stillness In Movement.

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  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Releasing Neck and Shoulder Tension
    Releasing Neck and Shoulder Tension
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    Teacher Jane Ellison
    Duration 17 minutes
    Level All Levels

    This class is great for relieving neck and shoulder tension and help with identifying and working with the habitual holding patterns that are the underlying...

  • Yoga and the Neck Smart Yoga Tip
    Yoga and the Neck Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Keeping the neck healthy in yoga. This SmartYoga video tip focusses on techniques for maintaining length and strength through the neck and cervical spine...

  • Smart Yoga Tip For The Neck
    Smart Yoga Tip For The Neck
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    This mini workshop looks at the anatomy and integrity of neck and head alignment in yoga postures.