Muscles

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  • Clear Boundaries and No Limits yogaoutreach
    Clear Boundaries and No Limits
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    Teacher Christine Price Clark
    Duration 123 minutes
    Level Intermediate

    Join us for this very special opportunity to practice yoga amongst inspiring artworks! This workshop is offered in partnership with the Contemporary Art...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Dharma of Relationships: Align and Realign abhayayoga
    Dharma of Relationships: Align and Realign
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    Teacher Ashleigh Sergeant
    Duration 88 minutes
    Level All Levels

    They way in which we learn about our true nature is through our relationship with ourself and with others. In order for our relationships to create expansion...

  • Embodied Movement
    Embodied Movement
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    Teacher Jane Ellison
    Duration 61 minutes
    Level All Levels

    A narrated guide to open, loosen, and strengthen the whole body. Beginning with releasing joints, then stretching muscles and developing core support,...

  • Muscular and Nervous System
    Muscular and Nervous System
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    Teacher David Keil
    Duration 20 minutes
    Level All Levels

    In this Yoga Anatomy session learn how muscles form their relationship to connective tissue, types of contractions, and how the nervous system ties into...