Muscle Conditioning

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  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • Twist It Out Yoga
    Twist It Out Yoga
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.

  • Ballet Pilates
    Ballet Pilates
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    Teacher Rachel Wainwright
    Duration 60 minutes
    Level Moderate

    This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...

  • Beginner Integral Strength Yoga Ball
    Beginner Integral Strength Yoga Ball
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    Teacher Kreg Weiss, B HKin
    Duration 40 minutes
    Level All Levels

    Beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses....