Movements

Ancient practices for a modern world.

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  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
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    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Intermediate Yoga: Intelligent By Design, Fluid By Nature stilstudio
    Intermediate Yoga: Intelligent By Design, Fluid By Nature
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    Teacher Kevan Gale
    Duration 61 minutes
    Level Advanced

    Join Kevan Gale as he leads you through a challenging and inspiring Fluid Yoga advanced practice. Shot on location at the Decordova museum and featuring...

  • Rest and Digest for Joy
    Rest and Digest for Joy
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    Teacher Sarah Harrison
    Duration 75 minutes
    Level All Levels

    In this digestion focused practice Sarah will lead you through breath, flowing movements, twists, and deep relaxation to soothe your nervous system, massage...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and...

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...